Welcome to Nourished Mother

  Program resources

Available in days

days after you enroll

• Welcome: Start Here (6:43) Start
• Nourished Mother Program Handbook Start
• Food Journal Start
• Meal Plans & Recipes Start
• Kitchen Herbalist Start

  Week One: FOUNDATIONS

Available in days

days after you enroll

• Introduction and Mantra Start
• Week One Workbook Start
• Tutorial 1 (8:25) Start
• Tutorial 2 (7:20) Start
• Tutorial 3 (12:13) Start
• Nutrition Focus: Magnesium Start
• Healthy Change: Caffeine & other stimulants Start
• BONUS CONTENT Setting & Achieving Goals (8:31) Start

  Week Two: FLOURISH

Available in days

days after you enroll

• Week Two Introduction Start
• Week Two Workbook Start
• Tutorial I: Flourish (10:26) Start
• Tutorial II: Flourish (17:56) Start
• The Gut Re-Set Start
• Bowel Movements as an Indicator of Health Start
• Live Workshop (72:20) Start
• Nutrition Focus: Probiotics Start

  Week Three: REPLENISH

Available in days

days after you enroll

• Week Three Introduction Start
• Week Three Workbook Start
• Tutorial: Replenish (15:46) Start
• Nutrition for Mamas Start
• Live Session (56:38) Start

  Week four: REJUVENATE

Available in days

days after you enroll

• Introduction: Rejuvenate- Rediscovering your energy. Start
• Week Four Workbook Start
• Strategies for More Energy Start
• Tutorial: Rejuvenate Part I (11:12) Start
• Tutorial: Rejuvenate Part II (12:28) Start
• Nutrition Focus: Beat Brain Fog with Essential Fatty Acids Start
• Plant medicine: Herbal preparations for mid-afternoon Start
• Archive Workshop Video: Rejuvenate- how to increase your energy (37:14) Start
• LIVE SESSION: Thinking about HOW we consume sugar (40:59) Start

  Week five: UNTANGLE (part I)

Available in days

days after you enroll

• Week Five Introduction: Untangle Start
• Week 5 Workbook Start
• Tutorial: Stress and the Nervous System (12:02) Start
• The Truth About Adrenal Depletion. Start
• Strategies for acute stress (archive session) (30:00) Start
• Healthy Changes: Sugar Start

  Week six: UNTANGLE (part II)

Available in days

days after you enroll

• Week Six Introduction Start
• Workbook Week Six Start
• Botanicals: Adaptogenic Herbs Start
• Healthy Changes: Setting up for Optimal Sleep Start
• Nutrition Focus: B Group Vitamins Start
• Live Workshop: Untangle II (48:27) Start

  Week Seven: FLOW

Available in days

days after you enroll

• Week Seven Introduction Start
• FLOW: An Introduction to hormones and the Menstrual Cycle Start
• Workbook Week 7 Start
• Healthy Changes: Household Detox Start
• Live Workshop: The Menstrual Cycle (28:27) Start
• Video: Identifying and repairing hormonal and menstrual issues (31:42) Start
• Nutrition Focus: Iron Start

  Week eight: GLOW

Available in days

days after you enroll

• GLOW: An Introduction to nourishing your skin Start
• Week Seven Live Workshop: GLOW (29:53) Start
• Healthy Changes: Natural Approaches to Skincare Start
• Nourishing Your Skin from the Inside Out Start
• Nutrition Focus: Zinc Start

  Bonus content: THRIVE

Available in days

days after you enroll

• Reviewing Your Progress (7:07) Start
• Take-home Messages (14:16) Start

  Pre-Program Resources

Available in days

days after you enroll

• Pantry Audit Start
• Wellbeing Self-Review Start